I have always been an active person and I take part in many sports. It is my aim to pass my enthusiasm for maintaining a healthy lifestyle onto those who want to improve themselves.

I have now been running my own Personal Training Business for over two years. I strive to keep up-to-date with the latest literature at the forefront of the Health and Fitness Industry, so that you can also remain well informed about the latest articles published.

It is my aim to make you feel competent and confident with exercising and making it an important part of your life, I will aim to motivate you to WANT to achieve your best. It doesn't matter if you are a complete novice, I will enable you to exercise at a level that suits you and is realistic as well as challenging. It's not all about pounding away on one machine or the other; it's about YOU and your goals

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I have followed a sports orientated education resulting in my graduation from Southampton University with a BSc (Hons) Degree in Sports Studies. Within this degree I studied in depth, various topics that have given me a well-rounded education about Health and Fitness. I have Awards in:

	Methods of Scientific Enquiry		Applied Sports Physiology
	Principles of Fitness & Training		Gym Instruction
	Sports Injuries		The Development of Motor Skills
	Sport in Contemporary Society		Applied Sports Psychology
	Limits of Human Performance		Adventure Sport
	GP Referral		Exercise & Nutrition

I currently hold a REPs Level 3 Advanced Trainer qualification. REPs is an organisation created to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers.

I have full Public Liability cover and also hold a current First Aid Qualification, copies of which are available if you so require.

© Russell Knight BSc (Hons): Personal Trainer